Surely everyone has experienced the healing properties of music at one time or another. But to REALLY impact your health, sing along! A number of studies have shown that singing lowers heart rate, decreases blood pressure and stress, and improves lung capacity. It also improves posture, relaxation, mood, confidence, concentration, and generally speaking just makes you happier person.
The deep breathing and aerobic activity involved in singing stimulates several helpful physiological responses.
You don’t have to sound professional to gain these benefits, so don’t let your ability (or lack thereof) hold you back. Find a time and place today to just belt it out and get those juices flowing!
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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