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Dr. Ritamarie’s Gratitude Journal Day 31

By Ritamarie Loscalzo


Party and Potluck Nibbles that Nourish - Can't Be Beeten Ravioli with PestoI started an Appreciation Journal where I successfully shared my appreciations every day for 30 days.  Feeling inspired by the results, I will continue to share my feelings of gratitude and thanks.

If you’re looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

Dr. Ritamarie’s Appreciations for Today – Day 31

  1. I’m grateful for the wonderful tradition of decorating the houses and streets with lights this time of year…it’s so beautiful to view.
  2. I appreciate the unlimited ways whole, fresh foods can be combined into delicious meals.  The class on Sunday was filled with the most beautiful colors, tastes, and textures.  I am so grateful to Karen for creating the delicious new recipes.
  3. I appreciate the brand new forum we’re using for the Green Cleanse which allows us to communicate and support each other.  There are many people who are new to cleansing, and I so appreciate the veterans for chiming in and supporting them!

I do so love to read all your appreciations, so keep them coming.

With Great Love and Appreciation,

Dr. Ritamarie

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.


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  1. Raw.la - Raw Food in The News and Around The Web on December 14, 2011 at 11:00 am

    […] Dr. Ritamarie’s Gratitude Journal Day 31 […]

  2. Beatriz on December 14, 2011 at 8:41 pm

    Today I am grateful for:

    1.-My ability to meditate, and the calmness that surrounds me for hours after I finish.

    2.- I am grateful because when I read raw recipes my mouth waters … and I can taste the food. This is RAW and HEALTHY that I am talking about, and it has come about in just a few months.

    3.- I appreciate that I can see the end of unpacking boxes after my last move, which took place not too long ago.

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