Holidays are just around the corner, so we’ve got you covered with a recipe to satisfy a sweet tooth without jeopardizing your health goals.
Of course, you don’t need to wait for a holiday to indulge in this.
Blueberry Coconut Spinach Ice Cream
Ingredients:
- 2 cups frozen blueberries
- 2 tablespoons coconut butter
- 1 – 2 cups spinach or other mild green
- enough water to make it all spin
- stevia to taste
Directions:
- Blend it all in a high-powered blender and eat frozen.
This dessert recipe is from Dr. Ritamarie’s Sweet Spot Solutions Recipe Collection.
Please Comment: What are you grateful for today? Enjoy and happy holidays!
Share this:
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Recent Posts
Our Programs
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Click here to see our Privacy Policy.
What if I don’t have a high speed blender? Do I need an ice cream machine?
Do the best you can with your blender, Sharon. Maybe a food processor might work. The idea is to get it as smooth as you can. You also don’t need an ice cream machine. Sometimes I put it in an ice cube tray and put it in the freezer, stirring it every hour or so, until it’s the consistency you like.