If you are seeking instant energy, try a green smoothie or other green drink. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.
Fruits can be included as well, but those dealing with certain health conditions such as cancer, candida or diabetes should probably avoid these altogether, or at least use low-glycemic fruits in minimal amounts, and in combination with green vegetables.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
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