I am excited by all the enthusiastic response to the 30 Day Sleep and Fun Challenge and Daily commitment to Health! Making commitments to others and publicly declaring them seems to be so motivating and helps you get in touch with what really matters.
Last night I made it to the bedroom by midnight and lights were out by 12:15. My husband came in at 12:30 and said I was sound asleep! Not 100% there yet close, and I’m excited by it. Remember, instead of beating yourself up if you came close to a commitment, applaud yourself for getting close and strengthen your commitment to get even closer. Use it as an opportunity to reflect on what you could do to get even closer.
My commitments for today:
1- Shut down the computer no later than 11:30, lights out by midnight
2- drink 2 quarts of green smoothie. I have already had 1
3- Exercise for at least 30 minutes
FOR Fun: Water color paint for 5 minutes (ok, lame, but 5 minutes is easy. It will likely be longer)
What are you committed to? Post below.
Love, Health and Joy to you,
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