Sleep is important. Fun is important. Diet is important. What’s as or more important than all of these in creating vibrant health? Giving your adrenals a rest!
Adrenal exhaustion has become an epidemic and it contributes to so many chronic health challenges.
There are lots of techniques for transforming stress and rebuilding your adrenals. Nothing is as profound as the power of appreciation. One of my favorites is to start and end each day by thinking about 3 things that I appreciate. Try it. Another favorite is to take a few deep breaths before each meal and tune into what I appreciate about the food I am about to consume.
Tune into where you feel stress in your body, and learn to notice early warning signs. Support yourself, nurture yourself, have fun and eat green. You’ll soon find yourself with more energy than you know what to do with.
My report card for Monday:
1- bed by midnight. Yikes – I really Blew it Sunday night…better Monday. I had a lot of catch up to do and I took time for fun and exercise, so I made the choice to stay up later than I should have ( 3AM /12:30 AM ) . I could feel the difference Monday morning, although my energy came back pretty quickly
2- finish writing a few projects that are close to completion – Success here!
3- fun time with kids, who are off school for spring break – Spend some time with my 11 year old
4- running in the sun – yeah. It was warm again today! I love running when it’s warm.
My commitments for Tuesday:
1- bed by midnight.
2- running in the sun
3- 15 minute fun break
4- 2 quarts green smoothie
Commitment for at least one day this week: Get to bed by 10 PM and see if it is really as good as it’s cracked up to be!
What about you? What are you committed to?
Post below in the comments section.
This week we’re having a contest. I’m offering a prize to whoever posts the most this week…genuine commitments and report cards. The prize for the winner is an e-book and audio recording.
Wishing you lots of Love, Health and Joy (and sleep, too)
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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